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Post by lisa on Jan 21, 2011 21:55:32 GMT -5
hi everyone while doing some research on this topic i came across this site and i was wondering if anyone has used this product and if so what type of outcome have you had? this may be very useful to others if you have had a positive or negative experience with it... www.breatheeasy.com.au/breathe.html |
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Post by emma11 on Jan 27, 2011 10:57:10 GMT -5
i wouldnt waste 35 dollars tbh, ne thing like this makes me automaticly think SCAM
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Post by Jass on Feb 8, 2011 19:47:34 GMT -5
I have a copy if anyone wants a copy. I was told breathing exercises can help the nervous system.
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Post by amber1 on Feb 24, 2011 8:36:40 GMT -5
Jass, did you find it helped at all? Sounds a little bit like a physiotherapy thing I tried a few years ago which was basically deep, slow breathing and although it helped calm me during my worst attacks it didn't stop them.
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Post by Jass on Feb 24, 2011 10:59:22 GMT -5
I do think deep breathing helps loads. But to me, I got on better with mediation tapes.
Problem is - sticking to it and making time for it. If I could my cardio says the palps would go
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Post by emma11 on Feb 25, 2011 6:29:46 GMT -5
I think yoga would be a great start to help relax and start breathing properly
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Post by amber1 on Mar 1, 2011 11:54:17 GMT -5
I have a yoga DVD by Leah Bracknell that I like using - very relaxing music and setting, and helps at bad times, but the palps just come back again half an hour after I stop! Not too challenging on the yoga front so no extreme bending required!
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Post by Jass on Mar 2, 2011 20:02:05 GMT -5
Has anyone read "healing without Prozac of Freud?" He talks about breathing, among other things
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